Using the "Wait 5" Technique in my day.

Update: 2023-08-28

Description

Today was the first day of the '23 - '24 school year. #Stress and #Anxiety are all over the place and I subconsciously fell back on my knowledge as a Weight Watchers Coach to have a successful day. Using the "Wait 5" technique I was able to move past the most difficult parts of the day without turning to emotional eating.

Comments

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Using the "Wait 5" Technique in my day.

#box-pro-ellipsis-176241805480683{-webkit-line-clamp:2;}Using the "Wait 5" Technique in my day.

Using the "Wait 5" Technique in my day.

Rob Salgado

Using the "Wait 5" Technique in my day.